zen Attitude
Learn the "Zen attitude" to manage your emotions!

Seminar at the Royal La Rasante | One-day training

WHAT WILL YOU LEARN AT THE TRAINING SESSION?

The seminar will teach you two quick-to-learn techniques that are easy to use at both the office and at home!

EFFECTIVENESS

You will have an opportunity to verify the effectiveness of these techniques by checking the impact of the exercises on your heart in real time thanks to cardiac coherence software. Every attendee will be given a captor to connect to their laptop and you can check then train to do the exercises taught during the seminar. The technology shown by S. Dumonceau has been used in hospitals for 20 years and several million people have benefited from it.

Incoherent cardiac rhythm	Coherent cardiac rhythm

WHAT YOU WILL LEARN

Two accessible and scientifically proven techniques to manage daily stress and to gradually build a "distancing" emotional attitude commonly called the "Zen attitude". The first technique can be used when you are sitting down at the office and the second one when you are lying in your bed before going to sleep.

WHO IS THIS TRAINING FOR?

Training is intended for anyone who wants to improve their productivity and creativity and to avoid insofar as possible any of the well-known psychosomatic dysfunctions that result from excessive stress (insomnia, headaches, gastric disorders, cardiac problems, depression, etc.) All of these can be avoided by practicing the techniques learned at the seminar.

CONTENTS

Learning materials: syllabus with theoretical and practical sections, computerized assessment, biofeedback software, CD audio guides. Understanding the stress process and how it affects our feelings and our entire body. Learning to manage the continuous thought flow and understanding meditation technique. Learning to manage emotions and how to induce positive thoughts.

Free materials included with the training: syllabus including theoretical and practical sections. The end goal is to become autonomous. Therefore, all participants receive six audio guides (included in the price of the seminar and valued at 120,- EUR) to continuing practicing after the seminar! The entire body will benefit from the feeling of harmony that comes from consistent practice of Zen Attitude exercises… The techniques are easy to learn; they prevent stress-related problems and lead to good health! 

METHODOLOGY

Theoretical section:

• Exercises are interspersed with theory on the mechanisms underlying stress, the emotional mind, alpha states, consciousness, the subconscious, focus mechanisms, positive stress, negative stress, etc.

Practical section:

• Learn to use calming breathing and relaxed visualization (with cardio coherence biofeedback).
• Initiation to Letting Go (experience a group work session) and to the audio guides (Audiomedicine) to become familiar with their use. This is followed by a complete "Zen Attitude" session.

SCHEDULE

In the morning participants learn calming breathing and techniques to meditate while sitting at the office. They learn to calm their endless flow of thoughts and positive visualization.

In the afternoon, the theoretical section of the course covers how the subconscious is formed, how it impacts our body and our actions and how to cleanse stress through subconscious listening. Participants will experience subconscious listening with the group thanks to sound and light technology. This is a surprising experience that uses key rhythms to bring on spontaneous, quick Letting Go, and deep subconscious listening in just a few minutes. The afternoon is structured around audiomedicine and Audiomedicine.

ROYAL LA RASANTE
	The seminar concludes with a visit to the Royal la Rasante club pool (and its wellness area with sauna, hamman, Jacuzzi, etc.) and an Aquazen session. The club’s hot water pool is used to apply and double-check the breathing techniques presented during the morning session in an aquatic environment. PS: The seminar ends at 5 pm but attendees have access to the wellness area until the club closes at 10:30 pm.

SEMINAR LEADER
		Stéphane Dumonceau-Krsmanovic, the creator of Audiomedicine and the founder of Audioceutic. He has specialized in relaxation techniques since 1985 and has more than 20 years of Stress Management experience.

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