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Television
This page will soon provide information on ZEN PAUSES on WEBTV and/or via the on-demand download television station.
In the meantime, here are two stress management exercises from the author plus explanations of stress and how to effectively relieve it using the two techniques:
 BREATHING and VISUALIZATION
(In french)
Click here
To start the explanations and the two deep relaxation exercises.
For more information, you can contact us by writing to: info@zenlatitudes.com
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Televison 
