Didier V., 60, is currently following the NUTRIZEN plan at La Rasante. You can track the results of his plan throughout the year by going to this page.
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| BEFORE - March 2008 |
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| AFTER - September 2008 |
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| AFTER - March 2009 |
Didier started the ZEN ATTITUDE seminar in November. At that time Didier weighed 125 kg. From December on, a new attitude helped him lose 12 kg in four months (March 2008). The NUTRIZEN plan really began on March 5th following a series of medical tests (heart, hormones, and general checkup).
Weight progression:
- New life habits: daily physical activity.
(hiking, cycling, walking + cardio-fitness and swimming three times a week)
- New eating habits.
(alcohol, starches, Omega 3, foods with a low calorie index, etc.)
- A new emotional lifestyle.
(wellness breaks + Audio-Medicine)
-Cardiac coherence improved over time, witness to a better-balanced nervous system.
Cardiac coherence scores:
The plan was scheduled over 12 months. A cleansing fast was scheduled for June 2008.
The NUTRIZEN goal is not just weight loss (a secondary effect) but also weight management (the cause). This depends on a person's emotional balance, on their dietary habits, and on the consistency of minimum physical activity.