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AQUAZEN classes are given on Tuesday evenings at 8:30 pm.

They cost 15 USD/person
Maximum four people per class. 

AQUAZEN is a relaxation class given in a hot pool at the Royal La Rasante. They are complementary to the Zen Attitude class given in the Spirit room on Mondays.

AQUAZEN classes teach better control of breathing. They consist of breathing and apnea exercises which lead to better self-control, better control of breathing, and Letting Go. The nervous system becomes balanced and benefits can be felt at the very first session. They are followed by a feeling of calm and intense well-being.

AQUAZEN classes also enable participants of the Zen Attitude classes to double check the applied breathing techniques they learned. These are often done imperfectly. Since it is difficult to detect breathing the errors are not always corrected during the Zen Attitude class.

Pictures of the class:

Click on a picture to enlarge

Given by Stéphane Dumonceau-Krsmanovic, a specialist in relaxation techniques for 20 years, inventor of Audioceutics and of various technologies that quickly induce relaxation at both the conscious and subconscious levels.