|This session is useful for everyone... It teaches the mind to free itself from the precise, vague, concrete, and abstract ruminations that clutter our thinking and tire it out. This state of permanent attention is a problem of our society. It reduces our natural ability to imagine and dream and let our minds regulate many "psysiological" functions. Freeing our mind increases personal effectiveness in many daily and extraordinary situations and empowers the effects of other Audio-Medicine. It teaches to let go without the use of drugs and to empty the mind before going to sleep.